About Pau Wojnar
Certified Level 3 IFS Practitioner.
Sessions in English · Polish (if you ask nicely)
I'm a Certified Internal Family Systems Practitioner who loves to support and empower individuals in their healing and beyond. I offer a safe and confidential space where you can explore and understand yourself better, and gain new insight & tools to live a happier, more empowered life. Over time, I can help you show up in new & healthy ways in your relationship with yourself, those in your life, and the world. You can book a session or read more about how sessions work.
I love working with IFS not just because of the healing it gives my clients, but also because it gives them an empowering mindset & skills to live better lives outside sessions. Healing and self-awareness are great, and matter a lot less if you don't translate them into a better life. I'm here to upskill you, for life, not just sessions.
Credentials
IFS+ trainings
IFS is my core training & practice, but it doesn’t stop there, and neither do I. Years of coaching and Nonviolent Communication training, plus a long meditation & mindfulness practice, mean I can coach your protectors, find you self-care tools that can stick, and help you meet the outside world differently (e.g. show up differently in your relationships).
I regularly participate in assisting official IFS trainings, and host IFS peer groups.
- IFS Level 3 (w/ Richard Schwartz)
- IFS Level 2 "Deepening & Expanding" (w/ Osnat Arbel)
- IFS Level 2 IFIO — IFS for couples (w/ Toni Herbine-Blank)
- IFS Level 1 (100hrs+ of applied IFS training) (w/ Osnat Arbel)
- Transcending Trauma (w/ Frank Anderson)
- IFS & psychedelic therapy (w/ Robert Falconer)
- The Others Within Us supervision group (w/ Robert Falconer) — organised by me, on unattached burdens
- Self-led sexuality (w/ Patricia Rich)
- IFS Online Circles
- Co-Active Coaching Training (104hrs of applied training)
- Non-violent Communication Teacher Training (1 year of applied training)
- Experience across various meditation practices (1K hrs+ of formal meditation practice)
Testimonials
I can count at least 10 therapists that I have seen in the course of my life. However IFS is nothing like what I have experienced before. What I like about IFS is that it brings attention to my internal parts and invites them to speak. As my parts have felt safe, they express what is in their hearts. Parts that I did not know existed, come out of hiding and reveal themselves. Every journey requires a guide and Pau is a great guide to walk alongside one who undertakes this journey. I find her to be a safe person, in that I can tell her what my parts are experiencing including their feelings about her. She is non defensive and non reactive, which creates trust and safety.
— Joseph
Pau is the ultimate chaperone leading the way to the parts of me never reached before. She notices the parts that stand in the way of other parts. She shines a light on them all and brings them to life, revealing their truths and validating their intentions. Pau is gifted and skilled; gentle and powerful. I am both astonished and grateful for her dedication to this mind blowing work.
— Francine
Pau is a Parts whisperer. She is able to gain trust from parts through her consistency, compassion, natural talent and nonjudgmental nature. More importantly, in the long run, she has been able to guide me to do the same. Together, we have unburdened pain, shame, fear, anger, loneliness, depression and much more from my system. My parts and myself will be forever grateful to Pau for healing us.
— Anna
There is something very special about having a space to show up exactly as I am and for that to be met with genuine care, and Pau has given me that space every single session. Gradually, that has helped me find the courage to feel what I have been avoiding, sometimes in a session but often on my own as I have learnt how. Processing things has helped me feel calmer and healthier, which has been a big relief. But more importantly, I have noticed myself behaving and relating in ways which feel braver and truer, and without really being able to explain why, I know that a lot of that is down to working with Pau. Sometimes meeting parts has been hard, but it has changed my life in ways that I never would have imagined when I started.
— Bethany
What I am drawn to
Core interests.
Relating & ethical non-monogamy · Sexuality · Psychedelic experience integration.
Please note: I am NOT a licensed medical or mental health professional. Sessions are not medical, psychiatric, or psychotherapeutic treatment as defined by UK law. It is your responsibility to identify if you need such treatment, and to seek it.