Working with us
One to one, online. Two of us, with different strengths and ways of supporting. Below: a guide to what we each do, which may suit you better, and what it costs.
English · Italiano · Polish (if you ask nicely)
Video sessions from 95 EUR for your first session — with either of us.
We practice both pure IFS and bring in other tools and modalities depending on what you need in the moment. With skills in coaching, Focusing, Non-violent communication, Mindfulness, and inner facilitation craft, we go deep, and give you ways of holding yourself well beyond sessions.
What actually happens
New to the model? The ninety-second version is here; you don't need it before a first session, but some parts can like knowing what's coming.
You say what's going on and we listen for the place where the tone shifts, or a phrase repeats, or you say "anyway" and move on quickly. That's the trailhead.
Instead of solving the problem we go looking for whoever is carrying it, and stay long enough to get its shape: how old it feels and where it sits in your body. This is the part people can find strange at first for about ten minutes and then not at all.
"And how do you feel toward that one?" If the answer is irritated, or scared of it, another part has joined us, and that one gets the floor first. The whole hour can turn on this question.
"What would happen if you did not do this?", at times the most insightful thing said all hour, at times something you haven't heard yourself say before, at times something that was right in front of you all along.
Resolutions do not arrive on schedule: our goal is to stop at a point where the system is settled enough to get on with your day. Pacing is a craft, and we'd rather do less well than more badly.
Of course, this does not always happen: something unexpected can be unearthed in the last 10 minutes and at times a system may need either longer sessions or extra time to land.So...
Integration happens in-between sessions, and the first step is just after the session ends. We work online, so there is a temptation to cram a session between a meeting and a chore. This is possible: there is no commute, once the session end, you are in your own space. We recommend to give yourself some time afterwards, ten minutes at least for journaling, taking notes, reviewing what happened, even just being.
Longer can be better.
The short version: this is titrated on purpose, and protector consent is not a formality we perform before getting on with what we intended anyway.
Which of us
Certified L3 IFS Practitioner & Coach
English · Polish (if you ask nicely)
Warm. Empowering. Listens closely. Challenges when it counts.
Open-ended internal work. Meeting what's painful, at its own pace, with someone who won't rush it.
Probably you if…
Pau is a Parts whisperer.
Anna, client
Level 2-trained IFS practitioner, coach & facilitator
English · Italiano
Sharp. Pragmatic. Will push at times, and will say so first.
Work aimed at something outside you: a decision, a career, a relationship, an experience that needs integrating. 20+ years of meditation and embodiment practice behind it.
Probably you if…
Not afraid of scrutinizing your assertions and assumptions — a must-have skill for a good teacher.
Sascha, client
Genuinely unsure? Write to us and say roughly what's going on. We'll tell you which of us to book, including if the answer is neither.
The same full session as any other, priced so that finding out whether we fit is easy. With either of us.
185 EUR for 75 minutes
One-to-one IFS, online, whenever you want one. No commitment beyond the hour.
140 per session · with Pau
One session tells you whether you like working with me. Four tell you whether the work works — enough time to find a part, get to know it, and notice your relationship with it starting to shift. Weekly rhythm; four sessions within six weeks. Paid upfront.
billed monthly · with Pau
Your hour, held. Same time each week, kept for you — for work without a fixed endpoint, which is how most of this work actually goes. This is where the deeper arcs happen: protectors relax because they've learned you keep showing up, not because anyone talked them into it. Two weeks' notice to pause or stop; no lock-in.
125 per session · with Alex
Three sessions to get something moving. Enough to name what's actually in the way, hear from the parts with a stake in it, and leave with a direction you can act on — not a plan imposed from outside, but one your whole system can get behind. Good for a decision you've been circling, a transition you're mid-way through, or work that keeps stalling for reasons that aren't about the work. Use them within eight weeks.
Prefer longer sessions? Any pack session can run 75 minutes for the 35 EUR difference — just say so when booking.
Two directions, one model
Which one needs the attention right now?
Internal healing, open-ended
Understanding the system, meeting what needs support, letting parts put down what they've been carrying. No fixed destination and no schedule. The direction emerges, at the pace your system sets. Mostly Pau's territory.
Aligning your life
The same model aimed at something specific: a stuck decision, a pattern that keeps costing you, a life that doesn't fit. We call this Aligning Your Life and there's a whole method behind it. Mostly Alex.
In practice these overlap constantly — outward work keeps turning up inward material, and vice versa. Pick the one that sounds more like your direction and we'll follow whatever actually shows up.
What this is for
Not a new personality. More like: clarity about what's actually going on in there, and a different relationship with it. Life decisions stop being civil wars. The question quietly shifts from "what do I want (and why don't I just do it?)" to "what's best, for me, my parts, and the people around me", which somehow turns out to be a much easier question to answer.
Concretely, clients tell us: the inner critic got quieter without being fought. The thing they'd been avoiding for months happened, at times in as little as twenty minutes, others in weeks or months. They argue differently now: "a part of me" leaves room that "you always" doesn't.
We also do this on ourselves. That's why we're here.
We only take work we think we can actually help with.
Video sessions run about an hour — 150 EUR, or 185 EUR for 75 minutes, with either of us. Your first session is 95 EUR. If you want to go further, we each offer packs that bring the rate down (see above).
With Pau: a Starter of four weekly sessions (560 EUR, so 140 each) to find out whether the work works — valid for six weeks, paid upfront. And Ongoing weekly (125 EUR per session, billed monthly): a standing slot for work without a fixed endpoint, with two weeks' notice to pause or stop. Most people start with the Starter and settle into Ongoing.
With Alex: the Alignment Intensive — three sessions for 375 EUR (125 each), used within eight weeks. Enough to get something unstuck and leave with a direction, rather than an open-ended arc.
Because the model works on relationship, and relationships run on rhythm. Parts start trusting the process when they learn you keep coming back. If weekly genuinely doesn't fit your life right now, single sessions are there — that's what they're for.
With 24 hours' notice, we'll reschedule — free and easy. With less than that, or a missed session, the session counts as taken. If you're going away (or we are), two weeks' heads-up means those weeks simply aren't billed.
That's useful information. Say so. We'll stop, and see whether we can resolve it or help you find a better fit.
An Ongoing weekly slot takes two weeks' notice. Starter and Alignment Intensive packs are paid upfront and aren't refundable.
No. Some people like the ninety-second version; others start cold. Either is fine.
Both of us work in English. Alex also works in Italian. Pau can be asked (nicely) to work in Polish. Say what you need when you book or write.