IFS coaching · online
Same model, pointed outward. You bring something you want to move — a decision you've been circling, a job that no longer fits, a habit that keeps winning — and we work with the parts of you that have a stake in it, until the way forward is one your whole system can get behind.
English · Italian · Polish (if you ask nicely)
First session 95 EUR, then 150 EUR an hour. By video, wherever you are.
Who it's for
Coaching and deeper inner work overlap all the time, and we follow whatever turns up. What makes it coaching is that the thing you came for is outside you, and it stays the point.
How it runs
It isn't advice, and we won't hand you a plan. The plan comes out of the conversation between your parts, which is why it tends to hold.
What you want to move, in plain words. Usually one sentence, and sometimes the first surprise is that the sentence changes.
The part that wants to go for it, the part that keeps finding reasons not to, the one that's tired. Each gets asked what it's protecting. None of them gets overruled — that's what hasn't been working.
Once the protectors feel heard, something usually loosens. We notice what's possible from there — often more than a to-do list, sometimes much less.
Small and concrete, agreed by the parts that would otherwise sabotage it. Then we see what happened, next time.
Who you'd work with
Both of us trained in IFS and in coaching. Pick the style that sounds more useful right now; you can always switch.
Level 2-trained IFS practitioner, coach & facilitator
English · Italiano
Pragmatic, sharp, and willing to push — and will say so first. An engineer's habit of taking a problem apart, plus 20+ years of meditation and 15+ years of facilitating groups. Good for career and life design, stuck decisions, and big transitions. Runs the Align Your Life process.
Certified IFS Practitioner & Coach
English · Polish (if you ask nicely)
Warm, and direct when it counts. Pau trained in Co-Active Coaching as well as IFS, and does more and more coaching alongside the deeper work. Good when the outer goal keeps running into something older, and you'd like both taken seriously.
Everything is by video. The first session is the same full session as any other, priced so that finding out whether we fit is easy.
With either of us.
185 EUR for 75 minutes
No commitment beyond the hour.
3 sessions · with Alex
Three sessions within eight weeks, for one thing you want to get moving. Paid upfront. Details on the sessions page.
Pau's Starter (four sessions, 560 EUR) and Ongoing weekly (125 EUR a session) are on the sessions page.
Coaching assumes you're steady enough to aim at something. If that's not where you are right now, that matters more than the goal.
The model is the same. Therapy treats: it's aimed at healing, often at old pain, and in most countries it needs a clinical licence. Coaching aims at something you want to change in your life, and treats the parts that get in the way as colleagues to negotiate with rather than symptoms. In practice the two overlap, and when coaching turns up something that needs deeper work, we'll say so.
No. Some people like the ninety-second version beforehand; plenty start cold.
It depends on the thing. A stuck decision can move in one or two sessions. A career change or a pattern you've lived with for years usually takes a few months of regular work. The Alignment Intensive exists for the middle case.
Not where we work, which is exactly why it's worth asking anyone — us included — what training sits behind it. Ours is on Pau's and Alex's pages.
We work one to one here. Alex also facilitates groups and events; if that's what you need, write to us.
Bring the thing you've been circling. Ninety-five euros and an hour will tell you whether this way of working suits you.