Written by us · published on Substack

Notes from doing the work

Some long, some short. Always free. Inner saboteurs, the sock of destiny, dog training, cargo cults, inner and outer facilitation, and the occasional actual technique.

If you are not sure where to start

12 articles to start with

  1. 01

    Mapping and tracking your parts

    Google Keep as a parts board: one note per part, updated as they show up. Simple, free, and still what we hand people who ask how to keep track.

  2. 02

    IFS and facilitation

    Parts work meets holding a room. What changes when the facilitator has an inner system in view, not only an agenda.

  3. 03

    On Inner Saboteurs

    There is no such thing as an inner saboteur, and the label is doing the same work that "saboteur" has always done for a plan that isn't going well. Also cargo cults.

  4. 04

    The unburdened lightness of partswork

    25 Apr 2025

    On losing your sense of humour as a diagnostic instrument, by way of a left sock and a hamster team. Probably the most us thing we've written.

  5. 05

    Beyond IFS: The Dark Night and the Cycles of Insight

    14 May 2026

    The hard passages, through Daniel Ingram's mapping rather than around them. The one we send people when the same theme has come back deeper than last time.

  6. 06

    The parts ate my homework: on take-home practices

    1 Apr 2025

    Why homework fails, and how to design a practice that cannot — do it and your life improves, don't and you have found something worth knowing.

  7. 07

    Lifemapping: Mindmapping meets IFS Parts Mapping

    Our most-used solo technique. A page, a situation in the middle of it, and whatever speaks up. Handwriting included.

  8. 08

    Whoever Comes Are the Right People

    5 Jun 2026

    What the Unconference actually is, why there are no keynote speakers, and the one law. Harrison Owen noticed the best part of a conference was the coffee breaks.

  9. 09

    Going deeper with IFS

    When the first map of the system is done and the work asks for more patience than technique. What "deeper" actually means in practice.

  10. 10

    IFS and participatory events

    Why we build gatherings the way we do, and what Self-energy has to do with a marketplace of sessions.

  11. 11

    As Light Approaches: a Beyond-IFS ritual for the Winter Solstice

    8 Dec 2025

    Thirteen wishes across the darkest nights, from Rauhnächte. The one we send when someone wants a year-turn practice that parts can actually join.

  12. 12

    Structure and improvisation: the Parts Work Unconference

    11 Apr 2025

    How the Unconference actually runs — Open Space, closed rooms when needed, and what "structure meeting freedom" looks like in practice.

Two other places to go

If you would rather look a term up than read an essay, that is what the glossary is for. If you would rather meet people than read anything, there is the Unconference.