Written by us · published on Substack
Notes from doing the work
Some long, some short. Always free. Inner saboteurs, the sock of destiny, dog training, cargo cults, inner and outer facilitation, and the occasional actual technique.
If you are not sure where to start
12 articles to start with
- 01
Mapping and tracking your parts
Google Keep as a parts board: one note per part, updated as they show up. Simple, free, and still what we hand people who ask how to keep track.
- 02
IFS and facilitation
Parts work meets holding a room. What changes when the facilitator has an inner system in view, not only an agenda.
- 03
On Inner Saboteurs
There is no such thing as an inner saboteur, and the label is doing the same work that "saboteur" has always done for a plan that isn't going well. Also cargo cults.
- 04
The unburdened lightness of partswork
25 Apr 2025
On losing your sense of humour as a diagnostic instrument, by way of a left sock and a hamster team. Probably the most us thing we've written.
- 05
Beyond IFS: The Dark Night and the Cycles of Insight
14 May 2026
The hard passages, through Daniel Ingram's mapping rather than around them. The one we send people when the same theme has come back deeper than last time.
- 06
The parts ate my homework: on take-home practices
1 Apr 2025
Why homework fails, and how to design a practice that cannot — do it and your life improves, don't and you have found something worth knowing.
- 07
Lifemapping: Mindmapping meets IFS Parts Mapping
Our most-used solo technique. A page, a situation in the middle of it, and whatever speaks up. Handwriting included.
- 08
Whoever Comes Are the Right People
5 Jun 2026
What the Unconference actually is, why there are no keynote speakers, and the one law. Harrison Owen noticed the best part of a conference was the coffee breaks.
- 09
Going deeper with IFS
When the first map of the system is done and the work asks for more patience than technique. What "deeper" actually means in practice.
- 10
IFS and participatory events
Why we build gatherings the way we do, and what Self-energy has to do with a marketplace of sessions.
- 11
As Light Approaches: a Beyond-IFS ritual for the Winter Solstice
8 Dec 2025
Thirteen wishes across the darkest nights, from Rauhnächte. The one we send when someone wants a year-turn practice that parts can actually join.
- 12
Structure and improvisation: the Parts Work Unconference
11 Apr 2025
How the Unconference actually runs — Open Space, closed rooms when needed, and what "structure meeting freedom" looks like in practice.
Everything, in order
The archive
Newest first. Unconference announcements are set smaller: there are a lot of them and they mostly say the same thing.
2026
- 3 Sept 2026 What is IFS?
- 5 Jun 2026 Whoever Comes Are the Right People
- 26 May 2026 See you at our June 6th, our next Parts Work Unconference?
- 14 May 2026 Beyond IFS: The Dark Night and the Cycles of Insight
- 17 Mar 2026 Guess what!? Next Parts Work Unconference is on June 6th!
- 16 Feb 2026 Only 5(!) days until the Parts Work Unconference: 8 pre-proposed sessions we are excited about
- 10 Feb 2026 Bad Time Log
- 12 Jan 2026 Align Your Year
2025
- 26 Dec 2025 Reviewing, dreaming, inviting, planning
- 22 Dec 2025 And then a miracle happened
- 10 Dec 2025 Next Parts Work Unconference happening February 21st!
- 8 Dec 2025 As Light Approaches: a Beyond-IFS ritual for the Winter Solstice
- 2 Dec 2025 The Gift of Christmas
- 27 Nov 2025 9 days until the Parts Work Unconference: 10 pre-proposed sessions we are excited about
- 23 Oct 2025 Our IFS glossary (aka: we did a thing!)
- 8 Oct 2025 Next Parts Work Unconference happening December 6th!
- 2 Oct 2025 Are you in London? Come to our Relationship Cookbook!
- 25 Apr 2025 The unburdened lightness of partswork
- 11 Apr 2025 Structure and improvisation: the Parts Work Unconference
- 1 Apr 2025 The parts ate my homework: on take-home practices
Two other places to go
If you would rather look a term up than read an essay, that is what the glossary is for. If you would rather meet people than read anything, there is the Unconference.